There it is again! It looks like I'm stuck! What must I change To start losing again?
Down with the carbs, Up with proteins, Eat fewer sweets, Focus on meats!
I know all the things I really must do, Somehow abstain, And exercise too!
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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671 kcal
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Fat: 42.79g | Prot: 27.52g | Carbs: 44.72g.
Breakfast: Mocha coffee. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Fried Egg, Homemade Bread. Snacks/Other: Nestle Kit Kat (Fun Size), Great Value Mixed Nuts. more...
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Gaining 0.6 kg a Week
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