johnpersico's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

69.6 kg Lost so far: 0.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

1408 kcal

Fat: 50.29g | Prot: 39.50g | Carbs: 196.16g. Breakfast: Tea with Milk and Sugar. Lunch: Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Ginger Ale, Carrots, Bananas. Snacks/Other: Sugar Coated Almonds, Subway Oatmeal Raisin Cookie. more...

2383 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.2 kg a Week

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