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Waist 94 cm, 37 inches. One notch in on my belt. That is a great reward. Consistency is key. The weight gain was stress. The crisis has passed and weight has dropped.
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103.2 kg
Lost so far: 7.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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Losing 8.4 kg a Week
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