Weigh In record (no journal entry) for 02 March 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 56.77g | Prot: 55.67g | Carbs: 110.73g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Cheddar Cheese, White Bread, Butter, Sliced Ham. Dinner: Butter, Potato, Eskort Pork Sausage. Snacks/Other: Gin. more...
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Losing 0.7 kg a Week
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