Weigh In record (no journal entry) for 02 March 2022
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 18.65g | Prot: 50.78g | Carbs: 69.86g.
Breakfast: Pick n Pay Light Meat Shredded Tuna in Salt Water, B-Well Canola Mayo Thick & Creamy, Albany Ultima Multigrain Brown Bread. Snacks/Other: Coffee with Milk. more...
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Gaining 0.4 kg a Week
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