Weigh In record (no journal entry) for 02 March 2022
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70.2 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 72.00g | Prot: 97.49g | Carbs: 106.94g.
Breakfast: NPL Diet Pro High Protein Shake, SPAR Long Life Full Cream Milk, Jungle Oat Bran, Nescafe Dolce Gusto Café Au Lait. Lunch: Pork Spareribs (Whole) , Nespresso Coffee, Lancewood Cheddar Cheese, Cherry Tomatoes, Cucumber, Vital Rice Cakes Original. Dinner: Chardonnay Wine, Chicken Wing, Chicken Drumstick. Snacks/Other: Woolworths Lentil Chips, Ouma Muesli Rusks. more...
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Losing 1.4 kg a Week
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Nance099's Weight History
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