Weigh In record (no journal entry) for 01 March 2022
|
108.4 kg
Lost so far: 11.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 87.88g | Prot: 50.55g | Carbs: 32.95g.
Breakfast: Pepper Jack Cheese, Folgers Classic Roast Medium Coffee, Kroger Fully Cooked Traditional Bacon, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Butter . Lunch: Butter, Scrambled Egg. Dinner: Kroger Deli Shaved Ham. Snacks/Other: Wal-Mart Granny Smith Apple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|