johnpersico's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

65.3 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

248 kcal

Fat: 7.10g | Prot: 1.88g | Carbs: 45.72g. Breakfast: Coffee with Cream and Sugar. more...

2165 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Losing 4.4 kg a Week

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johnpersico's Weight History

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