Weigh In record (no journal entry) for 01 March 2022
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151.6 kg
Lost so far: 4.4 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 29.87g | Prot: 55.53g | Carbs: 35.48g.
Breakfast: Tomatoes, Sea Harvest Fish Fingers, Crosse & Blackwell Trim Mayonnaise , SPAR Choice Butter, Sasko Low GI Honey & Oats. Lunch: Sliced Ham (Extra Lean) , Mayonnaise , Chicken Breast. Snacks/Other: Selati Sweetener, Coffee. more...
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Gaining 0.4 kg a Week
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Lydia4Health's Weight History
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