Weigh In record (no journal entry) for 01 March 2022
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 70.86g | Prot: 83.41g | Carbs: 170.77g.
Breakfast: USN Creatine Monohydrate, Biogen ISO-Whey Premium, Hulk Juice. Lunch: Woolworths Strawberries, Balsamic Vinegar, Extra Virgin Olive Oil, Almonds , Chicken Breast (Skin Not Eaten), Woolworths Baby Spinach. Dinner: Lindt Milk Chocolate Truffle Ball, Coca-Cola Coca-Cola (Can). Snacks/Other: Coconut & Avo Smoothie, Woolworths Carrot Cake, Mocha Coffee, Pick n Pay Raw Mixed Nuts. more...
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Gaining 1.6 kg a Week
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