changedmynametopasta's Journal, 01 Mar 22

Weight steady but dropped 0,5 kg fat
Body fat % from 29,1 to 28,4
Looking forward to the drop this next week

73.9 kg Lost so far: 6.1 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

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406 kcal

Fat: 15.57g | Prot: 39.17g | Carbs: 31.79g.   Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Whey Protein, Almond Milk, Bananas. more...

1952 kcal

Exercise: EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...