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dancing, walking, pushups, burpees, tai chi, yoga, shopping
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84.1 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1497 kcal
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Fat: 69.58g | Prot: 116.51g | Carbs: 99.53g.
Breakfast: Grits, Labrada Nutrition Lean Body Protein Shake, Fried Egg, Toasted Sour Dough Bread, Orange Marmalade, Coffee (Brewed From Grounds), Water. Dinner: Fried Rice, Crab Meat and Cream Cheese Filled Fried Puffs, Egg Drop Soup, Tea (Brewed), Pepper Steak. Snacks/Other: Unsweetened Iced Tea, Atkins Dark Chocolate Royale Shake, Water. more...
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5695 kcal
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Exercise:
Cardio - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 1.9 kg a Week
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