Weigh In record (no journal entry) for 28 February 2022
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1859 kcal
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Fat: 73.21g | Prot: 104.69g | Carbs: 200.82g.
Breakfast: President's Choice Olive Oil Cooking Spray, Zucchini, Chicken Sausage, Burnbrae Farms Simply Egg Whites, Egg, Organika Enhanced Collagen Protein, GNC Whey ISO Burst Protein Drink Mix, Vega Electrolyte Hydrator, Walnuts, Date, Starbucks Hazelnut Syrup, Starbucks Brewed Coffee (Tall), Almond Milk. Lunch: Genuine Health Greens+, Clementines . Dinner: Cheddar Cheese , Swiss Cheese , Villaggio Pain Blanc, Lahmacun, Miss Vickie's Sea Salt & Vinegar Chips. Snacks/Other: Cucumber (with Peel), Yellow Sweet Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mastro Genoa Salami, Breton Multigrain Crackers, Black Diamond Old Cheddar Cheese, Bolthouse Farms Baby Carrots. more...
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Gaining 0.4 kg a Week
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