Patti241's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

61.7 kg Lost so far: 0.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

1304 kcal

Fat: 39.21g | Prot: 63.73g | Carbs: 170.58g. Breakfast: Mrs. Butterworth's Original Syrup, Eggo Buttermilk Pancakes. Lunch: Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Sweet Potato, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...

1746 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Patti241's Journal, 28 Feb 22

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Patti241's Weight History