Weigh In record (no journal entry) for 28 February 2022
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1204 kcal
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Fat: 65.98g | Prot: 57.82g | Carbs: 83.36g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Boerewors, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Lamb Chop. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Beacon Marshmallow Easter Egg, Clover Full Cream Fresh Milk, Sugar. more...
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Losing 0.1 kg a Week
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