Weigh In record (no journal entry) for 28 February 2022
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75.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1071 kcal
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Fat: 47.71g | Prot: 55.92g | Carbs: 107.13g.
Breakfast: Nescafe Cappuccino, Coffee with Milk and Sugar, Woolworths Chicken Burrito Bake. Lunch: Coffee with Milk and Sugar, Woolworths Beechwood Smoked Viennas (45g), Peaches . Dinner: Steers Steers Burger Beef. more...
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Losing 0.4 kg a Week
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Elzabemasoni's Weight History
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