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30.5 31.5 35.25 15
-1.6435
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 26.25g | Prot: 88.58g | Carbs: 388.80g.
Breakfast: great value oats. Lunch: strawberries, blueberries. Dinner: yellow onion, jalapeno, tomato, portabella mushrooms, pepperidge farm raisin cinnamon swirl, barilla whole grain penne. Snacks/Other: splenda, cocoa powder hersheys, optimum nutrition hydro whey. more...
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Losing 1.0 kg a Week
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