Weigh In record (no journal entry) for 27 February 2022
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2003 kcal
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Fat: 59.39g | Prot: 58.51g | Carbs: 277.15g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Cracker Barrel Medium Cheddar Cheese, Superstore Sliced Italian Loaf, Hellmann's Real Mayonnaise, Great Value Jujubes, Quaker Crispy Minis Sour Cream & Onion. Dinner: White Bread , Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Ketchup . Snacks/Other: Captain Morgan Original Spiced Rum, Great Value Party Mix. more...
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Losing 1.9 kg a Week
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DomOlive's Weight History
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