Weigh In record (no journal entry) for 14 June 2014
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 44.92g | Prot: 69.05g | Carbs: 178.69g.
Breakfast: Westby Cheese Curds, Sliced Ham (Regular, Approx. 11% Fat), Pancakes with Butter and Syrup, Milk (Nonfat), Coffee with Milk and Sugar. Dinner: Green String Beans, Samuel Adams Brown Ale Beer, Chicken Thigh. Snacks/Other: Sugar Coated Almonds, Brandy, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2462 kcal
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Exercise:
Running - 10/kph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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