Weigh In record (no journal entry) for 27 February 2022
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88.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1347 kcal
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Fat: 62.03g | Prot: 71.10g | Carbs: 120.38g.
Breakfast: PnP No Name 25% Fat Spread Lite, Bovril Beefy, Albany Low GI Wholewheat Brown Bread. Lunch: Chicken Pie. Dinner: Cucumber, Tomatoes, Onions, Chicken Thigh Meat and Skin. Snacks/Other: Ice Cream, Ice Cream Cones (Rolled Sugar Type) , Checkers Low Fat Long Life Milk. more...
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Gaining 7.7 kg a Week
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