johnpersico's Journal, 16 Apr 11

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2011

67.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2011:

2570 kcal

Fat: 130.87g | Prot: 92.37g | Carbs: 186.54g. Breakfast: Coffee with Sugar. Dinner: italian bread, cole slaw, beer. Snacks/Other: Premium Snickerdoodle Ice Cream, pork rinds. more...

2441 kcal

Exercise: Running - 10/kph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 2.9 kg a Week

Support

johnpersico's Weight History

View Complete History