Weigh In record (no journal entry) for 25 February 2022
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66.6 kg
Lost so far: 27.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1580 kcal
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Fat: 88.29g | Prot: 125.04g | Carbs: 82.23g.
Breakfast: Almonds, Good Grains Steel Cut Oats, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), PBfit Peanut Butter Powder. Lunch: Kroger Creamy Peanut Butter, Wyler's Chicken Bouillon Cubes. Dinner: Marketside Fresh Garden Salsa, Asparagus, Sodexo Home Fried Potatoes, Roasted Broiled or Baked Chicken Thigh, Broccoli. Snacks/Other: Roasted Salted Cashew Nuts, Salmon Skin. more...
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Losing 7.6 kg a Week
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