Weigh In record (no journal entry) for 13 June 2014
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68.9 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 65.57g | Prot: 57.13g | Carbs: 265.70g.
Breakfast: Coffee with Milk and Sugar. Dinner: Kraft Tartar Sauce, Fried Battered Cod, Simply Potatoes Shredded Hash Browns, KFC Cole Slaw, Butter, Dinner Rolls, Samuel Adams Brown Ale Beer. Snacks/Other: Nestle Eskimo Pie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2139 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 10.2 kg a Week
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johnpersico's Weight History
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