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Average for the week. My body fat percentage is down to 25%. My goal is to lose fat and built lean muscle.
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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983 kcal
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Fat: 37.64g | Prot: 77.65g | Carbs: 88.87g.
Breakfast: SPAR Fat Free Long Life Milk, Lancewood Medium Fat Cream Cheese Plain, Blue Ribbon Sandwich Squares White, Egg Yolk , Egg White . Lunch: Grenade Carb Killa Salted Caramel, Clover Cheddar Cheese , Nola Salad Dressing Reduced Oil Lite, Ole 25% Fat Bread Spread, Albany Brown Bread. Snacks/Other: Woolworths Beef Biltong Snack Sticks. more...
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Losing 0.3 kg a Week
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