Weigh In record (no journal entry) for 24 February 2022
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98.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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674 kcal
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Fat: 46.96g | Prot: 43.02g | Carbs: 16.43g.
Breakfast: Grated Cheddar Cheese, Beef Steak, Fried Egg , Darling Full Cream Blueberry Yoghurt, Fruit Salad. Snacks/Other: Carb Smart Sugar Free Dark Chocolate. more...
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Losing 2.8 kg a Week
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Sir Jeffers's Weight History
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