Weigh In record (no journal entry) for 24 February 2022
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66.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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644 kcal
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Fat: 28.94g | Prot: 27.64g | Carbs: 66.11g.
Breakfast: Fruitree 40% Fruit Nectar Blend, Woolworths Royal Ashton Cheese, Woolworths Smoked Trout, Rhodes Smooth Apricot Jam, Woolworths Avocado Oil Spread, Albany Best of Both White Bread. Lunch: Woolworths Frozen Strawberries, Frut Green Smoothie Blend, Primeself Organic Super Greens, Clover Nolac Lactose Free Medium Fat Milk. Snacks/Other: De Villiers Hazelnut Chocolate. more...
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Losing 5.6 kg a Week
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