Weigh In record (no journal entry) for 23 February 2022
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66.5 kg
Lost so far: 11.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1904 kcal
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Fat: 53.99g | Prot: 74.36g | Carbs: 208.99g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Whole Wheat English Muffin, Clementines, Blueberries, Strawberries, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: President Feta Crumbles, Calavo Avocado, Wish-Bone Olive Oil Vinaigrette, Goya Black Beans, Sangria, Green Leaf Lettuce, Smithfield Pork Roast, Quirch Sweet Plantains, Vigo Saffron Yellow Rice, Tomatoes. Snacks/Other: Merlot Wine , Keebler Pita Crackers, Sangria, Smoked Tuna, Kentucky Legend Hickory Smoked Ham, La Fe Caramel Flan. more...
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Losing 1.3 kg a Week
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SherryeB's Weight History
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