Weigh In record (no journal entry) for 23 February 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1711 kcal
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Fat: 59.10g | Prot: 159.99g | Carbs: 130.63g.
Pre-Breakfast: Canderel Stick, Coffee with Milk, USN Whey Protein, Oats . Breakfast: Woolworths Liquid Egg Whites, Woolworths Brown Mushrooms. Elevenses: Woolworths Grapefruit, Kiwi Fruit. Lunch: Lettuce, Light Mayonnaise , Avocados , Venison Mince, Woolworths Sandwich Wholewheat Bread. Afternoon Tea: Woolworths Beef Nibbles, Milk Chocolate Coated Raisins . Dinner: Venison Mince, Chicken Thigh, Simple Truth Cauliflower Noodles. Supper: USN Whey Protein. Snacks/Other: Simple Truth Very Berry Protein Balls. more...
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Gaining 0.6 kg a Week
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Mrs_D.Richter's Weight History
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