Deborahg382's Journal, 12 Jun 14

Weigh In record (no journal entry) for 12 June 2014
98.9 kg Lost so far: 14.3 kg.    Still to go: 35.4 kg.    Diet followed: 100%.

View Diet Calendar, 12 June 2014:
1547 kcal Fat: 118.08g | Prot: 83.01g | Carbs: 24.97g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Horizon Organic Heavy Whipping Cream, Nature's Way Efagold Coconut Oil. Lunch: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Jalapeno Peppers. Dinner: Splenda No Calorie Sweetener Packets, Philadelphia Original Cream Cheese, Egg, Vanilla Extract. Snacks/Other: Jason's Deli Cherry Tomatoes, Cheddar Cheese, Nearby Eggs Large Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Marketside Field Greens Salad, Hidden Valley Ranch Salad Dressing. more...
2398 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 1.9 kg a Week

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Deborahg382's Weight History


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