Venetan's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

74 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

865 kcal

Fat: 33.04g | Prot: 53.17g | Carbs: 92.15g. Breakfast: Deli Turkey or Chicken Breast Meat, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Supper: Fried Shrimp, Gourd White-Flowered (Calabash) , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Banana. more...

2284 kcal

Exercise: Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Venetan's Weight History

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Venetan's Journal, 23 Feb 22

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Venetan's Weight History