Weigh In record (no journal entry) for 23 February 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1572 kcal
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Fat: 38.07g | Prot: 130.52g | Carbs: 181.56g.
Breakfast: Nectarines, McCain Hawaiian Stir Fry, Yellow Sweet Corn, Dee Thai Rice Vermicelli, Chicken Breast Meat, Albany Best of Both Genius, Yum Yum Double Crunch Peanut Butter. Lunch: Granny Smith Apples, Rice, Pot O' Gold Reduced Fat Coconut Milk, Buttermilk (Lowfat, Cultured), 100% Whole Wheat Roll, Shrimp, Chicken Breast Meat, Yum Yum Double Crunch Peanut Butter. Dinner: Yum Yum Double Crunch Peanut Butter, Albany Best of Both Genius, Chicken Breast Meat, Shrimp, Buttermilk (Lowfat, Cultured), Pot O' Gold Reduced Fat Coconut Milk. Snacks/Other: Carrots, PB2 Powdered Peanut Butter , USN Bluelab 100% Whey Premium Protein Bar One, Ola Rich N Creamy Chocolate Ice Cream, Yum Yum Double Crunch Peanut Butter, Carrots, Amajoya Sugar Free Butterscotch Candy. more...
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Gaining 0.1 kg a Week
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Corlie@1's Weight History
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