Weigh In record (no journal entry) for 23 February 2022
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94.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1108 kcal
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Fat: 55.45g | Prot: 55.24g | Carbs: 102.30g.
Breakfast: Peanut Butter Smoothie. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Kidney Beans (without Salt, Drained, Cooked, Boiled) . Dinner: Penne, Mushrooms , Enterprise Bits O Bacon , Ina Paarman's Mushroom Sauce. Snacks/Other: Oranges , Coffee with Milk, Coffee with Milk. more...
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Losing 3.9 kg a Week
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CharnetteG's Weight History
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