Weigh In record (no journal entry) for 23 February 2022
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88 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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648 kcal
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Fat: 21.15g | Prot: 30.62g | Carbs: 79.62g.
Breakfast: Nestle Ricoffy, Sugar, Pick n Pay Full Cream Fresh Milk, Jungle Oats. Lunch: Hard-Boiled Egg , Sasko Brown Toast. more...
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Gaining 0.4 kg a Week
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tine mare's Weight History
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