Ezienut's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

95 kg Lost so far: 10.4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

409 kcal

Fat: 12.54g | Prot: 31.78g | Carbs: 50.74g. Breakfast: Green Juice, Baby Carrots , Bacon, Salsa. Dinner: Lucky Star Pilchards in Tomato Sauce, PnP Lentils in Brine, Salsa. Snacks/Other: Watermelon , Rhodes Pineapple Pieces in Light Syrup. more...

379 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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Ezienut's Weight History

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Ezienut's Journal, 23 Feb 22

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Ezienut's Weight History