Weigh In record (no journal entry) for 22 February 2022
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100.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1825 kcal
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Fat: 105.51g | Prot: 77.05g | Carbs: 151.41g.
Breakfast: Woolworths Long Life Full Cream Milk , Kellogg's All Bran Flakes. Lunch: Sasko Low Gi Wholewheat Brown Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Thick Beef Burger Patties, Miami Mango Atchar. Dinner: Nola Original Mayonnaise , Lettuce, Cucumber, Woolworths Rosa Tomatoes, Beef Sausage (Cooked) , Avocados . Snacks/Other: SPAR Milk Tart, Selati Sweetener, Coffee with Milk. more...
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Losing 0.7 kg a Week
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carlasmith2's Weight History
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