Weigh In record (no journal entry) for 22 February 2022
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67.7 kg
Lost so far: 26.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1312 kcal
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Fat: 56.25g | Prot: 98.15g | Carbs: 117.47g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Good Grains Steel Cut Oats. Lunch: Gazpacho - 1.5 cup serving size, Green String Beans. Dinner: Mission Restaurant Style Tortilla Chips, Calavo Avocado, Shrimp, Dole Classic Cole Slaw Mix, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce, Baked or Broiled Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Prince of Peace 100% Natural Ginger Candy, Duncan Hines Whipped Chocolate Frosting. more...
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Gaining 3.5 kg a Week
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