Weigh In record (no journal entry) for 22 February 2022
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1696 kcal
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Fat: 57.68g | Prot: 36.75g | Carbs: 290.95g.
Breakfast: Coffee with Milk and Sugar, Fruit Salad, Honey, Muesli, Woolworths Low Fat Plain Yoghurt, Lifestyle Food Chia Seeds. Lunch: Nestle Milkybar Krackle. more...
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Losing 3.5 kg a Week
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