Weigh In record (no journal entry) for 22 February 2022
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62 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1173 kcal
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Fat: 53.06g | Prot: 104.34g | Carbs: 70.70g.
Breakfast: Oatmeal. Lunch: Banana, Curd. Dinner: Baked or Broiled Salmon, Chicken Leg, Creamed Spinach. more...
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Gaining 0.2 kg a Week
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AlfaOmega90's Weight History
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