Weigh In record (no journal entry) for 22 February 2022
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89.7 kg
Lost so far: 16.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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168 kcal
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Fat: 6.50g | Prot: 12.50g | Carbs: 14.00g.
Snacks/Other: Future Life High Protein Bar. more...
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Losing 3.5 kg a Week
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craigcasserley's Weight History
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