Weigh In record (no journal entry) for 22 February 2022
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82.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1072 kcal
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Fat: 87.54g | Prot: 52.29g | Carbs: 30.22g.
Dinner: Avocado, Lifestyle Food Coconut Flour, Pick n Pay Crustless Bacon & Cheese Quiche, President Feta Plain. Snacks/Other: Woolworths BBQ Pork Crackling, Kiri Medium Fat Cream Cheese, Brie Cheese, Woolworths Medium Fat Cream Cheese with Black Pepper, Woolworths Carb Clever Seeded Crackers, Olives, Salami. more...
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Losing 3.5 kg a Week
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Samwise3's Weight History
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