Weigh In record (no journal entry) for 11 June 2014
|
92.6 kg
Lost so far: 7.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 47.87g | Prot: 57.27g | Carbs: 164.05g.
Breakfast: Kellogg's All Bran Flakes, Banana, Milk. Lunch: Bakers Provita Multigrain, Cheddar Cheese, Albany Low GI White Bread, Woolworths Italian Chopped Tomatoes, Baby Carrots, Woolworths Sugar Snap Peas. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples. more...
|
|
2523 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GettingThinnerAndFitter's Weight History
|