Weigh In record (no journal entry) for 21 February 2022
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89.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1414 kcal
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Fat: 36.61g | Prot: 77.40g | Carbs: 215.43g.
Breakfast: Lifestyle Food Chia Seeds, Honey , Woolworths Low Fat Plain Yoghurt, Muesli, Fruit Salad. Lunch: Cadbury Dairy Milk Chocolate. Dinner: USN Bluelab 100% Whey Premium Protein Bar One. more...
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Gaining 0.2 kg a Week
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