Weigh In record (no journal entry) for 15 April 2011
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67.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 88.97g | Prot: 89.27g | Carbs: 308.60g.
Breakfast: butter, bagel, Coffee with Sugar. Dinner: lobster, boiled potato, blue cheese dressing, beer. Snacks/Other: brownie, Premium Snickerdoodle Ice Cream, brandy, peanuts, oreo cookie. more...
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2338 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 6.7 kg a Week
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johnpersico's Weight History
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