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One day at a time😁
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96 kg
Lost so far: 3.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1138 kcal
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Fat: 37.34g | Prot: 48.38g | Carbs: 153.33g.
Breakfast: Roasted Unsalted Hulled Sunflower Seeds, Clover Full Cream Fresh Milk, Bananas , Kellogg's Corn Flakes. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grated Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Yoghurt, Plums , Coffee with Milk. more...
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Gaining 0.5 kg a Week
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CharnetteG's Weight History
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