Weigh In record (no journal entry) for 21 February 2022
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68.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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390 kcal
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Fat: 11.69g | Prot: 4.19g | Carbs: 46.68g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Nescafe Classic. Lunch: Krispy Kreme Chocolate Iced Glazed Doughnut. Dinner: Savanna Light Cider. more...
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Gaining 6.3 kg a Week
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