johnpersico's Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

69.2 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

1564 kcal

Fat: 48.77g | Prot: 43.26g | Carbs: 178.55g. Breakfast: Coffee with Milk and Sugar. Lunch: Egg Omelet or Scrambled Egg with Cheese, Root Beer. Dinner: Vegetable Oil, Mushrooms. Snacks/Other: Bourbon, Rum, Sugar Coated Almonds, Carrots, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2150 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.2 kg a Week

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