Weigh In record (no journal entry) for 21 February 2022
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1146 kcal
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Fat: 51.85g | Prot: 43.24g | Carbs: 132.51g.
Breakfast: Pears, Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Beechwood Smoked Gypsy Ham, Brown Rice Cakes, Avocados, Egg. Dinner: Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Celery. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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Blood Rose's Weight History
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