Weigh In record (no journal entry) for 11 June 2014
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 44.25g | Prot: 53.77g | Carbs: 162.24g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Low Fat Milk, Coffee with Milk and Sugar. Dinner: Mayonnaise, Hard-Boiled Egg, Woolworths Smoked Chicken Breasts, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Nachos with Cheese, Woolworths Assorted Cupcakes, Apricot Jams and Preserves, Scone, Nutriday Smooth Low Fat Flavoured Yoghurt, Banana. more...
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2158 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Rafeeqa@25's Weight History
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