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Average for the week stayed the same. Haven't been exercising much or paying attention to what I eat. I can feel it in my body. Aim for this coming week is 3 x exercise classes and a protein shake every day. Let's go!
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2032 kcal
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Fat: 117.21g | Prot: 108.15g | Carbs: 136.10g.
Breakfast: SPAR Fat Free Long Life Milk, Spur Steak Ranches Unreal Breakfast, Spur Steak Ranches Salad & French Fry Dressing, SPAR Cheese Grillers. Dinner: Pick n Pay White Hotdog Rolls, Woolworths Free Range Beef Boerewors , Nola Salad Dressing Reduced Oil Lite. Snacks/Other: Merba Brownie Cookies. more...
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steady weight
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