Weigh In record (no journal entry) for 20 February 2022
|
65.1 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
2191 kcal
|
Fat: 79.10g | Prot: 106.09g | Carbs: 263.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Steak (Lean Only Eaten), Fratelli Beretta Dry Salami. Dinner: Jimmy's Ranch Vegetable Dip, Raw Vegetable, Birds Eye Butternut Squash, Pork Chops (Top Loin, Boneless), Goose Island IPA Beer. Snacks/Other: Red Bull Red Bull (12 oz), Deviled Egg, Brownie with Icing, Russell Stover Assorted Fine Chocolates (2), Fudgesicle Original Fudge Bars No Sugar Added, Russell Stover Assorted Fine Chocolates (2). more...
|
|
2287 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 18 minutes, Running (jogging) - 8/kph - 43 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes. more...
|
Losing 7.6 kg a Week
|
|
johnpersico's Weight History
|